Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the https://ecosoberhouse.com/ damaging effects of alcohol. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Angelica is an anti-inflammatory and diaphoretic herb that could help you manage alcohol withdrawal symptoms in a very efficient way.
How to Stop Alcohol Cravings Naturally
There is some evidence that kudzu root dietary supplements may cause liver injury. One study in mice found that taking 10 mg per day of kudzu root extract for herbs to curb alcohol cravings 4 weeks caused liver toxicity (15). In some instances, even a single dose of kudzu extract reduced alcohol consumption and prevented binge drinking (4, 5).
May reduce alcohol dependence
- They can break this loop by avoiding triggers when possible, distracting themselves in the moment, and practicing relaxation techniques.
- It’s also easier to respond promptly to any unforeseen mental or physical supplement effects.
- Instead, a habit loop of cues, behaviors, and rewards may be causing the cravings.
- Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients.
It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. However, keep in mind that it may not work for everyone and it is not eligible for return if you don’t like it or it doesn’t work for you. The supplement is also gluten-free and contains a variety of herbal ingredients that have been studied and found to be beneficial for liver health. Scientists need to do more research on the safe and effective dosages of kudzu root for various uses. It’s important to note that this is a case study, so it can’t prove kudzu root caused this liver injury.
- The kudzu root may interact with certain medications or pose other health risks for certain people.
- Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms.
- Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
- By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
- Considering the link between diet and alcohol cravings, a list of seven foods reputed for their ability to help curb alcohol cravings is provided.
Best Foods and Supplements for Recovery
Multiple kinds of supplements may help reduce your cravings for alcohol. Not everyone affected by alcohol problems deals with the same health issues. In addition, people with such problems come from various personal backgrounds. These and other factors can significantly impact the effectiveness of any given supplement.
- Read on to know more about those herbs that could help you during this challenging phase.
- Alcohol increases activity in brain areas related to reward processing, which produces rewarding or pleasurable effects.
- However, we must note that this supplement may not be effective for heavy drinkers or those with severe liver damage.
- This substance has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes.
This article explores the connection between diet and alcohol cravings and provides practical tips to incorporate beneficial foods into your daily meals. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal.
Support Groups
Still, they’re pretty common, especially if you drink regularly or your alcohol use falls into the “heavy drinking” category (binge drinking 5 or more days in the last month). Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you.
- It purifies the blood, eliminates the toxins and free radicals from the blood and liver, and reduces alcohol cravings.
- Kudzu root, also called Japanese arrowroot, is native to China, Japan, and Korea.
- These supplements are made with natural ingredients that support liver function, reduce alcohol cravings, and alleviate withdrawal symptoms.
- Mental health professionals can also help treat alcohol use disorder (AUD).
What supplements can help repair liver damage from alcohol?
